OK apoligies for stating the bleeding obvious
but just in case there are a few people who don't know about "queue" function on Filezilla.
You need to set up a list of micro stock sites login in names and passwords which you can access through quickconnect
Quickconnect your first site
drag your files to the bottom area of the screen (not the right area where they will be immediately uploaded)
Quickconect to your next site
drag your files to the bottom area of the screen
and so on
when you have connected to all your sites (FT,StockXpert,DT,SS,SPM,LO,FP)
right click on the first file in your queue at the bottom of the screen and select process queue and you can go to bed or whatever and FileZilla will do the rest.
Well I thought it was pretty cool, if only 123, CanStockPhoto, istock would join the FTP club.