Was with FB since the beginning. I had 3 accounts. I had a total of 12,012 "friends" 11,950 of them I never heard of, then they started to use My Page to sell there stuff. I said thats enough and shut it down. All of it. Instagram, Twitter...all of it and feel like a new person. best thing I ever did. my "Friends" have my email address. Thats all I need.

No.
Your need more.
You need a constant adulation from perfect strangers. You need praise. You need flattery.
That's why you badly need forums likes, not just email addresses.